One Running Blog

Session of the Month: 8 × (500m On, 200m Jog, 300m On) - 4:30 Standing Recovery
Session of the Month: 8 × (500m On, 200m Jog, 300m On) - 4:30 Standing Recovery
Art Meets Running: Inside the Design - Greg Itahara on Sydney 2026
Art Meets Running: Inside the Design - Greg Itahara on Sydney 2026
Session of the Month: 8 × 1km on the 4:30 Jog Cycle
Session of the Month: 8 × 1km on the 4:30 Jog Cycle
Harry McGregor: Chasing Fast Times in Launceston
Harry McGregor: Chasing Fast Times in Launceston
From Adelaide Harriers to Ballarat: Shaun Fitch’s Marathon Journey
From Adelaide Harriers to Ballarat: Shaun Fitch’s Marathon Journey
Session of the Month: 7 × 5mins, 2min Float Recovery (Continuous)
Session of the Month: 7 × 5mins, 2min Float Recovery (Continuous)
Session of the Month: 6 x 1500m, 500m Float Recovery (Continuous)
Session of the Month: 6 x 1500m, 500m Float Recovery (Continuous)
Running Through Middle-earth: A Magical Day at the Halfling Half Marathon
Running Through Middle-earth: A Magical Day at the Halfling Half Marathon
Built on the Run: Inside Team Telford
Built on the Run: Inside Team Telford
Session of the Month: 2 x 10 mins, 2 x 5mins, 2 x 3 mins (2-min recovery)
Session of the Month: 2 x 10 mins, 2 x 5mins, 2 x 3 mins (2-min recovery)
7 Marathons, 7 Continents, 7 Days - Julianne Fox World Marathon Challenge
7 Marathons, 7 Continents, 7 Days - Julianne Fox World Marathon Challenge
Session of the Month: 3 x 8 minutes (10-minute cycle), 2 x 3 minutes (5-minute cycle)
Session of the Month: 3 x 8 minutes (10-minute cycle), 2 x 3 minutes (5-minute cycle)
A New Chapter on Old Ground: Adelaide University Athletics Club
A New Chapter on Old Ground: Adelaide University Athletics Club
Session of the Month: 7 x 5 minutes - 7-minute cycle
Session of the Month: 7 x 5 minutes - 7-minute cycle
John and Bryn take Shanghai Marathon
John and Bryn take Shanghai Marathon
Session of the Month: 8 x (500m on / 200m jog / 300m on) - 4:30 cycle
Session of the Month: 8 x (500m on / 200m jog / 300m on) - 4:30 cycle
Session of the Month: 20 x 400m (2:00 cycle)
Session of the Month: 20 x 400m (2:00 cycle)
Mighty and Proud: Inside the Wendouree Athletic Club
Mighty and Proud: Inside the Wendouree Athletic Club
Session of the Month: 12 x 500m (300m jog recovery)
Session of the Month: 12 x 500m (300m jog recovery)
Ben Green: 2:37:36 in Sydney - a personal best, hard-earned.
Ben Green: 2:37:36 in Sydney - a personal best, hard-earned.
Getting To Know Seth O’Donnell
Getting To Know Seth O’Donnell